Warm Bow-Tie Pasta Salad Recipe

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Warm Bow-Tie Pasta Salad
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  1. Cook the pasta according to the package directions, omitting the salt and fat.
  2. While the pasta is cooking, heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add bell pepper, mushrooms, and garlic, and sauté for 10 minutes. Combine 1 tablespoon oil, vinegar, mustard, and salt in a large bowl.
  3. Drain pasta. Add pasta, salad greens, and mushroom mixture to bowl; toss well. Serve with cheese and black pepper, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.15 Kcal (1500 kJ)
Calories from fat 200.61 Kcal
% Daily Value*
Total Fat 22.29g 34%
Cholesterol 16.61mg 6%
Sodium 878.29mg 37%
Potassium 137.24mg 3%
Total Carbs 32.59g 11%
Sugars 5.73g 23%
Dietary Fiber 0.58g 2%
Protein 14.76g 30%
Vitamin C 18.5mg 31%
Vitamin A 7.1mg 237%
Iron 188.8mg 1049%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 76.39 Kcal (320 kJ)
Calories from fat 42.79 Kcal
% Daily Value*
Total Fat 4.75g 34%
Cholesterol 3.54mg 6%
Sodium 187.32mg 37%
Potassium 29.27mg 3%
Total Carbs 6.95g 11%
Sugars 1.22g 23%
Dietary Fiber 0.12g 2%
Protein 3.15g 30%
Vitamin C 3.9mg 31%
Vitamin A 1.5mg 237%
Iron 40.3mg 1049%
Calcium 19.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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