Directions:
- In large pot of boiling, salted water, cook orzo per package directions. When orzo is al dente, remove from heat and add frozen peas to cooking water. Let sit for 1 minute.
- Drain and transfer to a serving bowl. Stir in remaining ingredients. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.34 Kcal (1165 kJ) | ||
| Calories from fat | 166.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 364.24mg | 15% | |
| Potassium | 148.39mg | 3% | |
| Total Carbs | 22.89g | 8% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.9mg | 499% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.73 Kcal (526 kJ) | ||
| Calories from fat | 75.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 28% | |
|---|---|---|---|
| Cholesterol | 1.28mg | 1% | |
| Sodium | 164.53mg | 15% | |
| Potassium | 67.03mg | 3% | |
| Total Carbs | 10.34g | 8% | |
| Sugars | 3.31g | 29% | |
| Dietary Fiber | 2.34g | 21% | |
| Protein | 2.77g | 12% | |
| Vitamin C | 9.1mg | 34% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 40.6mg | 499% | |
| Calcium | 28.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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