Warm Eggplant Salad With Sesame and Shallots Recipe

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Warm Eggplant Salad With Sesame and Shallots
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Ingredients:

Directions:

  1. Cut off stems of eggplant and cut in half lengthwise. Soak in cold water 5 minutes, drain and pat dry. Arrange on a microwave-safe plate, cover with plastic wrap and cook until softened and tender (3-6 minutes). Let stand a few minutes to finish cooking. Or steam eggplant 5-7 minutes or until limp and tender.
  2. In a bowl combine sugar, soy sauce, sake (or sherry), vinegar, sesame seeds and sesame paste (or peanut butter).
  3. Cut (skinned if desired) eggplant into strips about 1/2 inch wide and 3 inches long. A handful at a time, wrap strips in paper towels and squeeze to get rid of extra water. Mound on serving plate.
  4. Drizzle sauce over eggplant, and scatter myoga (or shallots) and shiso (or herbs) on top. Serve warm or at room temperature.
  5. For Vegan if using Sake make sure the Sake is Vegan friendly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.41 Kcal (567 kJ)
Calories from fat 56.97 Kcal
% Daily Value*
Total Fat 6.33g 10%
Sodium 256.54mg 11%
Potassium 371.17mg 8%
Total Carbs 16.94g 6%
Sugars 10.32g 41%
Dietary Fiber 4.77g 19%
Protein 4.21g 8%
Vitamin C 3.1mg 5%
Iron 2.4mg 13%
Calcium 135.7mg 14%
Amount Per 100 g
Calories 88.68 Kcal (371 kJ)
Calories from fat 37.31 Kcal
% Daily Value*
Total Fat 4.15g 10%
Sodium 168mg 11%
Potassium 243.06mg 8%
Total Carbs 11.1g 6%
Sugars 6.76g 41%
Dietary Fiber 3.12g 19%
Protein 2.76g 8%
Vitamin C 2mg 5%
Iron 1.6mg 13%
Calcium 88.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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