Grilled Chicken Spiedies Recipe

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Grilled Chicken Spiedies
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Ingredients:

Directions:

  1. Combine vinegar, olive oil, lemon juice, mint, garlic, sugar, oregano, basil, salt, red pepper flakes, and black pepper in a blender. Puree until liquefied, about 30 seconds.
  2. Place chicken thighs in a large resealable plastic bag, pour in marinade and massage to coat. Squeeze out excess air and seal the bag. Marinate in the refrigerator for 24 hours, turning occasionally.
  3. Preheat an outdoor grill for high heat and lightly oil the grate.
  4. Remove chicken and place on the skewers. Season with salt. Pour the marinade into a small saucepan. Bring to a simmer and cook until reduced slightly, about 2 minutes.
  5. Place skewers on the preheated grill and cook for 5 to 6 minutes, turn and cook until the chicken is no longer pink in the center and the juices run clear, 5 to 6 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from grill and rest the meat for a few minutes.
  6. Toast hoagie rolls and spread each with some of the reserved marinade. Place a skewer on each roll and carefully remove the skewer, leaving the chicken in the bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1195.42 Kcal (5005 kJ)
Calories from fat 1065.22 Kcal
% Daily Value*
Total Fat 118.36g 182%
Cholesterol 237.83mg 79%
Sodium 512.22mg 21%
Potassium 424.45mg 9%
Total Carbs 7.91g 3%
Sugars 1.99g 8%
Dietary Fiber 2.2g 9%
Protein 22.89g 46%
Vitamin C 11.4mg 19%
Vitamin A 1mg 33%
Iron 118.5mg 659%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 384 Kcal (1608 kJ)
Calories from fat 342.18 Kcal
% Daily Value*
Total Fat 38.02g 182%
Cholesterol 76.4mg 79%
Sodium 164.54mg 21%
Potassium 136.34mg 9%
Total Carbs 2.54g 3%
Sugars 0.64g 8%
Dietary Fiber 0.71g 9%
Protein 7.35g 46%
Vitamin C 3.7mg 19%
Vitamin A 0.3mg 33%
Iron 38.1mg 659%
Calcium 21.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.3
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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