Directions:
- Cut the duck into 1cm wide strips and mix with the five spice. Heat the oil in a wok and, when hot, add the duck strips and stir fry for exactly 2 minutes until nicely browned but still a little pink in the centre.
- Transfer to a large bowl and stir in the lime juice, fish sauce, soy sauce and clear honey. Set aside to cool to room temperature.
- To serve place the salad leaves in a large serving bowl and toss with the mango, bean sprouts and duck with dressing. Scatter over the shredded onions, mint and sesame seeds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.92 Kcal (1080 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 160.88mg | 54% | |
| Sodium | 425.74mg | 18% | |
| Potassium | 224.08mg | 5% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 15.74g | 63% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 34.03g | 68% | |
| Vitamin C | 44.5mg | 74% | |
| Iron | 6.4mg | 35% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.06 Kcal (406 kJ) | ||
| Calories from fat | 15.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 7% | |
|---|---|---|---|
| Cholesterol | 60.54mg | 54% | |
| Sodium | 160.21mg | 18% | |
| Potassium | 84.32mg | 5% | |
| Total Carbs | 8.12g | 7% | |
| Sugars | 5.92g | 63% | |
| Dietary Fiber | 1.58g | 17% | |
| Protein | 12.81g | 68% | |
| Vitamin C | 16.8mg | 74% | |
| Iron | 2.4mg | 35% | |
| Calcium | 22.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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