Lump Crab Salad Recipe

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Ingredients

Count

Nutrition

165

Calories

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Ingredients:

Serving

1/2 tsp grated lime rind
3 tbsp fresh lime juice
1 1/2 tbsp extravirgin olive oil
1 tsp sugar
1 tsp thai fish sauce (such as three crabs)
1/4 tsp salt
1/8 tsp ground red pepper
3/4 cup finely chopped celery
2/3 cup finely chopped red bell pepper
1/3 cup thinly sliced green onions
3 tbsp chopped fresh mint
1 lb lump crabmeat, shell pieces removed
4 medium boston lettuce leaves

Directions:

To prepare dressing, combine lime rind, juice, oil, sugar, fish sauce, salt, and ground red pepper, stirring with a whisk.
To prepare salad, place celery and next 4 ingredients (through crabmeat) in a medium bowl; toss gently to combine. Drizzle dressing over salad; toss gently to coat. Place 1 lettuce leaf on each of 4 plates; spoon 1 cup salad into each leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.05 Kcal (691 kJ)
Calories from fat	30.61 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Sodium	214.59mg	9%
Potassium	188.94mg	4%
Total Carbs	6.6g	2%
Sugars	2.83g	11%
Dietary Fiber	2.1g	8%
Protein	23.17g	46%
Vitamin C	40.4mg	67%
Vitamin A	1.3mg	45%
Iron	80.2mg	446%
Calcium	39mg	4%

Amount Per 100 g
Calories	76.23 Kcal (319 kJ)
Calories from fat	14.14 Kcal
		% Daily Value*
Total Fat	1.57g	5%
Sodium	99.11mg	9%
Potassium	87.26mg	4%
Total Carbs	3.05g	2%
Sugars	1.31g	11%
Dietary Fiber	0.97g	8%
Protein	10.7g	46%
Vitamin C	18.7mg	67%
Vitamin A	0.6mg	45%
Iron	37mg	446%
Calcium	18mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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