Directions:
- Make the satay sauce. Put all ingredients into the food processor and blend til smooth. Check seasoning. Add more lime or salt if needed. Cover and set aside.
- Slice chicken breasts into 4 long strips each.
- Combine all marinade ingredients in a large bowl. Stir well. Add chicken strips. Toss well until well coated. Cover for at least 30 minutes in refrigerator. soak 16 wooden satay sticks (or kebab skewers) in water.
- Preheat grill or broiler to high. Drain sticks or skewers. Drain chicken. Thread one strip of chicken on each skewer. Grill for 3 minutes on each side, or until chicken is golden brown and cooked through.
- Serve immediately with satay sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.29 Kcal (1936 kJ) | ||
| Calories from fat | 210.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.35g | 36% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1460.87mg | 61% | |
| Potassium | 768.57mg | 16% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 54.24g | 108% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 30.2mg | 168% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.25 Kcal (642 kJ) | ||
| Calories from fat | 69.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 36% | |
|---|---|---|---|
| Cholesterol | 46.16mg | 46% | |
| Sodium | 484.27mg | 61% | |
| Potassium | 254.78mg | 16% | |
| Total Carbs | 3.57g | 4% | |
| Sugars | 1.61g | 19% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 17.98g | 108% | |
| Vitamin C | 5.7mg | 29% | |
| Iron | 10mg | 168% | |
| Calcium | 6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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