Green Bean Stir-Fry Recipe

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Green Bean Stir-Fry
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Ingredients:

Directions:

  1. Heat the oil in the wok until very hot.
  2. Stir fry beans for 2 to 3 minutes.
  3. Add star anaise and garlic then fry for 1 minute.
  4. Add remaining ingredients then fry for 1 minute.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.87 Kcal (431 kJ)
Calories from fat 61.34 Kcal
% Daily Value*
Total Fat 6.82g 10%
Sodium 508.41mg 21%
Potassium 211.46mg 4%
Total Carbs 9.16g 3%
Sugars 4.71g 19%
Dietary Fiber 2.7g 11%
Protein 2.8g 6%
Vitamin C 11.5mg 19%
Iron 1.1mg 6%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 96.46 Kcal (404 kJ)
Calories from fat 57.51 Kcal
% Daily Value*
Total Fat 6.39g 10%
Sodium 476.73mg 21%
Potassium 198.29mg 4%
Total Carbs 8.59g 3%
Sugars 4.41g 19%
Dietary Fiber 2.53g 11%
Protein 2.62g 6%
Vitamin C 10.8mg 19%
Iron 1mg 6%
Calcium 34mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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