Warm Oriental Chicken Salad Recipe

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Warm Oriental Chicken Salad
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Ingredients:

Directions:

  1. Mix soy sauce, honey, lemon juice, oil, gingerroot and garlic in sealable heavy duty plastic bag or glass bowl. Add chicken; turn to coat with marinade. Seal bag or cover bowl.
  2. Refrigerate at least 4 hours, turning occasionally.
  3. Set oven control to broil. Remove chicken from marinade; reserve marinade.
  4. Place chicken on rack in broiler pan.
  5. Heat marinade to boiling in 1 quart saucepan; boil 1 minute.
  6. Broil chicken with tops 4 to 6 inches from heat 6 to 8 minutes; turning once. Cut chicken crosswise into 1/4-inch slices.
  7. Mix cabbage, carrots and noodles in large bowl. Arrange chicken on cabbage mixture. Sprinkle with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.01 Kcal (1633 kJ)
Calories from fat 105.8 Kcal
% Daily Value*
Total Fat 11.76g 18%
Cholesterol 139.24mg 46%
Sodium 1605.28mg 67%
Potassium 898.24mg 19%
Total Carbs 24g 8%
Sugars 14.83g 59%
Dietary Fiber 1.18g 5%
Protein 50.92g 102%
Vitamin C 7.5mg 13%
Vitamin A 0.2mg 8%
Iron 1.8mg 10%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 93.12 Kcal (390 kJ)
Calories from fat 25.26 Kcal
% Daily Value*
Total Fat 2.81g 18%
Cholesterol 33.24mg 46%
Sodium 383.27mg 67%
Potassium 214.46mg 19%
Total Carbs 5.73g 8%
Sugars 3.54g 59%
Dietary Fiber 0.28g 5%
Protein 12.16g 102%
Vitamin C 1.8mg 13%
Vitamin A 0.1mg 8%
Iron 0.4mg 10%
Calcium 14.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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