Pad Thai Recipe

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Pad Thai
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Ingredients:

Directions:

  1. Prepare noodles according to package directions.
  2. Mix together fish sauce, ketchup, lime juice, sugar and chile paste; set aside.
  3. In wok over medium high heat, heat the oil.
  4. Add garlic, chicken and shrimp; stir fry until chicken looses its pink colour.
  5. Push chicken and shrimp aside and pour in egg: let set slightly then stir to scramble.
  6. Add noodles, bean sprouts, green onions and reserved sauce.
  7. Stir fry until noodles are softened and everything is mixed together and hot.
  8. Serve immediately, sprinkled with peanuts and garnished with lime and corriander.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 447.1 Kcal (1872 kJ)
Calories from fat 213.28 Kcal
% Daily Value*
Total Fat 23.7g 36%
Cholesterol 74.08mg 25%
Sodium 2005.38mg 84%
Potassium 285.57mg 6%
Total Carbs 45.89g 15%
Sugars 3.36g 13%
Dietary Fiber 2.92g 12%
Protein 14.37g 29%
Vitamin C 9.2mg 15%
Iron 1.8mg 10%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 244.81 Kcal (1025 kJ)
Calories from fat 116.78 Kcal
% Daily Value*
Total Fat 12.98g 36%
Cholesterol 40.56mg 25%
Sodium 1098.02mg 84%
Potassium 156.36mg 6%
Total Carbs 25.12g 15%
Sugars 1.84g 13%
Dietary Fiber 1.6g 12%
Protein 7.87g 29%
Vitamin C 5mg 15%
Iron 1mg 10%
Calcium 27.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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