Warm Crab and Spinach Dip Recipe

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Warm Crab and Spinach Dip
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Ingredients:

Directions:

  1. Heat the oil in the top half of a double boiler.
  2. Add the onions and garlic.
  3. Cook until just soft.
  4. Whisk in the cream and heat.
  5. Slowly whisk in the Brie.
  6. Simmer until melted.
  7. Add the remaining ingredients and simmer for 15 minutes.
  8. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.75 Kcal (707 kJ)
Calories from fat 112.33 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 33.95mg 11%
Sodium 209.69mg 9%
Potassium 91mg 2%
Total Carbs 1.74g 1%
Sugars 0.27g 1%
Dietary Fiber 0.31g 1%
Protein 12.42g 25%
Vitamin C 0.9mg 2%
Iron 0.4mg 2%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 196.95 Kcal (825 kJ)
Calories from fat 131.1 Kcal
% Daily Value*
Total Fat 14.57g 19%
Cholesterol 39.62mg 11%
Sodium 244.73mg 9%
Potassium 106.21mg 2%
Total Carbs 2.03g 1%
Sugars 0.32g 1%
Dietary Fiber 0.36g 1%
Protein 14.49g 25%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 0.5mg 2%
Calcium 90.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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