Warm Asparagus Salad Recipe

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Warm Asparagus Salad
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Ingredients:

Directions:

  1. Cook the asparagus until crisp-tender. Drain. In a skillet, cook bacon over medium heat until crisp. Remove to paper towels.
  2. In same skillet, saute onion in drippings until soft; stir in the vinegar, sugar, parsley and salt. Crumble bacon. Stir in the asparagus, bacon and tomato into skillet. Pour mixture over mixed greens and toss. Serve immediately. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.87 Kcal (636 kJ)
Calories from fat 100.81 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 18.48mg 6%
Sodium 189.22mg 8%
Potassium 290.27mg 6%
Total Carbs 7.77g 3%
Sugars 4.92g 20%
Dietary Fiber 2g 8%
Protein 5.47g 11%
Vitamin C 9.8mg 16%
Iron 1.3mg 7%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 99.36 Kcal (416 kJ)
Calories from fat 65.95 Kcal
% Daily Value*
Total Fat 7.33g 17%
Cholesterol 12.09mg 6%
Sodium 123.78mg 8%
Potassium 189.9mg 6%
Total Carbs 5.09g 3%
Sugars 3.22g 20%
Dietary Fiber 1.31g 8%
Protein 3.58g 11%
Vitamin C 6.4mg 16%
Iron 0.9mg 7%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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