Walnut-Parmesan Pesto Sauce Recipe

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Walnut-Parmesan Pesto Sauce
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Ingredients:

Directions:

  1. Pulse all ingredients in a blender until smooth, stopping to scrape down sides as needed. Stir into hot cooked pasta, or spoon over cream cheese and serve with crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1442.8 Kcal (6041 kJ)
Calories from fat 1313.85 Kcal
% Daily Value*
Total Fat 145.98g 225%
Cholesterol 44mg 15%
Sodium 1964.56mg 82%
Potassium 739.95mg 16%
Total Carbs 13.21g 4%
Sugars 1.93g 8%
Dietary Fiber 5.07g 20%
Protein 30.1g 60%
Vitamin C 96.9mg 161%
Iron 6.6mg 37%
Calcium 753.8mg 75%
Amount Per 100 g
Calories 443.39 Kcal (1856 kJ)
Calories from fat 403.76 Kcal
% Daily Value*
Total Fat 44.86g 225%
Cholesterol 13.52mg 15%
Sodium 603.73mg 82%
Potassium 227.39mg 16%
Total Carbs 4.06g 4%
Sugars 0.59g 8%
Dietary Fiber 1.56g 20%
Protein 9.25g 60%
Vitamin C 29.8mg 161%
Iron 2mg 37%
Calcium 231.7mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.2
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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