Walnut Date Muffins Recipe

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Walnut Date Muffins
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  1. Preheat oven to 400°F Line a muffin tin with paper cups. In a large bowl, whisk together the flours, brown sugar, pumpkin pie spice, baking soda and salt.
  2. In a seperate bowl combine milk, molasses, oil and eggs; stir into dry ingredients, mixing just until moist. Fold in the walnuts and dates.
  3. Divide batter among the muffin cups evenly. Bake until a toothpick comes out clean, 20-23 minutes. Cool 5 minutes in the pan, remove from pan to cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.15 Kcal (2701 kJ)
Calories from fat 283.1 Kcal
% Daily Value*
Total Fat 31.46g 48%
Cholesterol 62.41mg 21%
Sodium 447.9mg 19%
Potassium 791.28mg 17%
Total Carbs 84.75g 28%
Sugars 52.95g 212%
Dietary Fiber 5.49g 22%
Protein 12.75g 26%
Vitamin C 0.6mg 1%
Iron 4mg 22%
Calcium 132.2mg 13%
Amount Per 100 g
Calories 353.18 Kcal (1479 kJ)
Calories from fat 154.98 Kcal
% Daily Value*
Total Fat 17.22g 48%
Cholesterol 34.17mg 21%
Sodium 245.2mg 19%
Potassium 433.18mg 17%
Total Carbs 46.39g 28%
Sugars 28.98g 212%
Dietary Fiber 3.01g 22%
Protein 6.98g 26%
Vitamin C 0.3mg 1%
Iron 2.2mg 22%
Calcium 72.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
  • 18

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sugar

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