Low-fat Cranberry-blueberry Bran Muffins Recipe

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Low-fat Cranberry-blueberry Bran Muffins

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Ingredients:

Serving

Directions:

Preheat oven to 400F. Grease 12 muffin cups.
Stir together flours, sugar, baking powder, baking soda, salt and cinnamon. Set aside.
In large mixing bowl, combine cereal and cranberry juice. Let stand 5 minutes.
Add egg replacer and applesauce, beat well.
Add flour mixture and stir until just combined.
Add berries and fold in.
Bake 20 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10869.56 Kcal (45509 kJ)
Calories from fat	1420.84 Kcal
		% Daily Value*
Total Fat	157.87g	243%
Sodium	134.45mg	6%
Potassium	165.54mg	4%
Total Carbs	1947.28g	649%
Sugars	752.3g	3009%
Dietary Fiber	1065.38g	4262%
Protein	553.31g	1107%
Vitamin C	69.2mg	115%
Iron	79.6mg	442%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	3877.81 Kcal (16236 kJ)
Calories from fat	506.9 Kcal
		% Daily Value*
Total Fat	56.32g	243%
Sodium	47.97mg	6%
Potassium	59.06mg	4%
Total Carbs	694.71g	649%
Sugars	268.39g	3009%
Dietary Fiber	380.08g	4262%
Protein	197.4g	1107%
Vitamin C	24.7mg	115%
Iron	28.4mg	442%
Calcium	29.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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