Directions:
- Combine oats, spelt flakes, barley flakes, triticale flakes, wheat berries and California walnuts on a large rimmed baking sheet. Bake in the centre of a 325°F (160°C) oven, stirring often, until grains and California walnuts are fragrant and golden, about 5 to 7 minutes. Remove from oven and let cool completely.
- In large airtight container, combine cooled grains with California walnuts, apricots and dates. Store in an airtight container for up to one month.
- Makes about 8 cups (2 L).
- Serving suggestion:.
- Place 1/2 cup (125 mL) of the cereal mixture into a bowl. Cover completely with milk and place in the fridge for 30 minutes or up to one day (make the night before) and it will be perfect in the morning.
- Options:.
- Warm in microwave if desired or serve cold. Add shredded apple, fresh berries or sliced banana. Drizzle with a little maple syrup or honey and stir to combine.
- Tip: All the grains can be found at bulk and health food stores. Bob’s Red Mill also makes a 5-grain dry cereal, which makes a fine substitute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.2 Kcal (2777 kJ) | ||
| Calories from fat | 194.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.64g | 33% | |
|---|---|---|---|
| Sodium | 9.52mg | 0% | |
| Potassium | 909.79mg | 19% | |
| Total Carbs | 103.92g | 35% | |
| Sugars | 30.2g | 121% | |
| Dietary Fiber | 14.73g | 59% | |
| Protein | 21.92g | 44% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 45.4mg | 252% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 340.28 Kcal (1425 kJ) | ||
| Calories from fat | 99.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 33% | |
|---|---|---|---|
| Sodium | 4.89mg | 0% | |
| Potassium | 466.8mg | 19% | |
| Total Carbs | 53.32g | 35% | |
| Sugars | 15.49g | 121% | |
| Dietary Fiber | 7.56g | 59% | |
| Protein | 11.25g | 44% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 23.3mg | 252% | |
| Calcium | 43.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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