Dried Fruits and Nuts Recipe

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Dried Fruits and Nuts
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Ingredients:

Directions:

  1. In a bowl toss ingredients to combine well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.85 Kcal (2260 kJ)
Calories from fat 198.79 Kcal
% Daily Value*
Total Fat 22.09g 34%
Sodium 10.85mg 0%
Potassium 1313.09mg 28%
Total Carbs 86.42g 29%
Sugars 58.95g 236%
Dietary Fiber 10.81g 43%
Protein 12.01g 24%
Vitamin C 3.2mg 5%
Iron 3.8mg 21%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 356.1 Kcal (1491 kJ)
Calories from fat 131.13 Kcal
% Daily Value*
Total Fat 14.57g 34%
Sodium 7.16mg 0%
Potassium 866.15mg 28%
Total Carbs 57.01g 29%
Sugars 38.89g 236%
Dietary Fiber 7.13g 43%
Protein 7.92g 24%
Vitamin C 2.1mg 5%
Iron 2.5mg 21%
Calcium 62.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar

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