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Calories in Usda Triticale

Serving size

645Calories

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Amount Per 1 cup
Calories	645.12 Kcal (2701 kJ)
Calories from fat	36.12 Kcal
		% Daily Value*
Total Fat	4.01g	6%
Saturated Fat	0.71g	4%
Sodium	9.6mg	0%
Potassium	637.44mg	14%
Total Carbs	138.49g	46%
Protein	25.06g	50%
Iron	4.9mg	27%
Calcium	71mg	7%

Water			20.1792g
Ash			4.2816g
Magnesium			249.6mg
Phosphorus			687.36mg
Zinc			6.624mg
Copper			0.8832mg
Manganese			6.1632mg
Thiamine			0.8064mg
Riboflavin			0.2496mg
Niacin			2.7456mg
Pantothenic Acid			2.5344mg
Vitamin B6			0.2688mg
Total Folate			140.16µg
Food Folate			140.16µg
Folate DFE			140.16µg
Vitamin E			1.728mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.2, PointsPlus: 18, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 645 calories

Let's Burn 645 Calories!

2.4 hour

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1.2 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (645 calories) 192 g

Cal: 32.3 %
Fat: 6.2 %
Carb: 46.2 %
Prot: 50.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.2%)
Fat (5.2%)
Protein (14.5%)

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