Moraccan Oatmeal Recipe

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Moraccan Oatmeal
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Ingredients
11
Count
Nutrition
271
Calories
Total time
10
Minutes
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Ingredients:

  • 2 tbsp raisins
  • 1 tsp cinnamon
  • 1/8 tsp cardamom
  • 1/8 tsp ginger
  • 1/8 tsp turmeric
  • 1 tbsp brown sugar
  • 1 tbsp pine nuts
  • 1/2 cup oatmeal
  • 1 cup water , may need more with dried fruits

Directions:

  1. Dry toast the oatmeal and pine nuts add spices ,dont burn
  2. Add water and dried fruit add sugar
  3. Stirring constantly
  4. You may need more water as fruit sucks it up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.86 Kcal (1134 kJ)
Calories from fat 48.77 Kcal
% Daily Value*
Total Fat 5.42g 8%
Sodium 271.8mg 11%
Potassium 310.7mg 7%
Total Carbs 51.66g 17%
Sugars 16.63g 67%
Dietary Fiber 4.82g 19%
Protein 5.98g 12%
Vitamin C 0.7mg 1%
Iron 2.8mg 15%
Calcium 79.2mg 8%
Amount Per 100 g
Calories 128.88 Kcal (540 kJ)
Calories from fat 23.2 Kcal
% Daily Value*
Total Fat 2.58g 8%
Sodium 129.32mg 11%
Potassium 147.83mg 7%
Total Carbs 24.58g 17%
Sugars 7.91g 67%
Dietary Fiber 2.29g 19%
Protein 2.85g 12%
Vitamin C 0.3mg 1%
Iron 1.3mg 15%
Calcium 37.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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