Calories in Usda Spelt, uncooked

588Calories

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Nutrition Facts Usda Spelt, uncooked

Amount Per 1 cup
Calories 588.12 Kcal (2462 kJ)
Calories from fat 38.05 Kcal
% Daily Value*
Total Fat 4.23g 7%
Saturated Fat 0.71g 4%
Sodium 13.92mg 1%
Potassium 675.12mg 14%
Total Carbs 122.13g 41%
Sugars 11.87g 47%
Dietary Fiber 18.62g 74%
Protein 25.35g 51%
Iron 7.7mg 43%
Calcium 47mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (588 calories) 174 g
  • Cal: 29.4 %
  • Fat: 6.5 %
  • Carb: 40.7 %
  • Prot: 50.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.2%)
  • Fat (5.8%)
  • Protein (16%)
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