Wheat Berry Salad Recipe

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Ingredients:

Serving

1 1/2 cups hard wheat berries
3/4 cup walnuts, chopped
2 stalks celery, finely chopped
1/2 cup dried tart cherry, chopped
1 scallion, white and green parts chopped
1/2 cup fresh parsley leaves, finely chopped
3 tbsp olive oil
2 tbsp lemon juice
salt & freshly ground black pepper

Directions:

In a large pot combine the wheat berries and enough water to come 2 inches over the wheat berries.
Bring to a boil and cook uncovered for 1 hour, or until tender.
Drain and let cool.
Toast the walnuts in a medium dry skillet over medium-high heat until fragrant, 2 to 3 minutes.
In a large bowl, combine the wheat berries, walnuts, celery, dried cherries, scallions, parsley, olive oil and lemon juice.
Season, to taste, with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.01 Kcal (1038 kJ)
Calories from fat	151.74 Kcal
		% Daily Value*
Total Fat	16.86g	26%
Sodium	23.83mg	1%
Potassium	196.95mg	4%
Total Carbs	17.28g	6%
Sugars	2.46g	10%
Dietary Fiber	3.72g	15%
Protein	6.14g	12%
Vitamin C	10.5mg	17%
Iron	81.4mg	452%
Calcium	39.4mg	4%

Amount Per 100 g
Calories	182.33 Kcal (763 kJ)
Calories from fat	111.55 Kcal
		% Daily Value*
Total Fat	12.39g	26%
Sodium	17.52mg	1%
Potassium	144.79mg	4%
Total Carbs	12.71g	6%
Sugars	1.81g	10%
Dietary Fiber	2.74g	15%
Protein	4.51g	12%
Vitamin C	7.7mg	17%
Iron	59.9mg	452%
Calcium	28.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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