Chocolate Tofu Pudding Recipe

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Chocolate Tofu Pudding
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Ingredients:

Directions:

  1. Puree tofu in a food processor, scraping down the sides as needed, until completely smooth.
  2. Combine chocolate and cocoa in a medium bowl.
  3. Add boiling water and stir with a wooden spoon until the chocolate has melted and the mixture is smooth.
  4. Stir in vanilla and orange zest.
  5. Mix in splenda, a little at a time, until smooth.
  6. Add the chocolate mixture to the processor; puree until smooth and well blended, scraping down the sides as needed.
  7. Pour into six pudding or custard cups.
  8. Cover and refrigerate for at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.45 Kcal (291 kJ)
Calories from fat 22.97 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 2.41mg 1%
Sodium 29.32mg 1%
Potassium 74.48mg 2%
Total Carbs 13g 4%
Sugars 6.53g 26%
Dietary Fiber 1.89g 8%
Protein 1.8g 4%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 188.02 Kcal (787 kJ)
Calories from fat 62.18 Kcal
% Daily Value*
Total Fat 6.91g 4%
Cholesterol 6.52mg 1%
Sodium 79.38mg 1%
Potassium 201.61mg 2%
Total Carbs 35.18g 4%
Sugars 17.66g 26%
Dietary Fiber 5.11g 8%
Protein 4.88g 4%
Vitamin C 0.6mg 0%
Iron 2.3mg 5%
Calcium 157.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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