Directions:
- Rinse wakame, soak in cold water to cover for 5 minutes and dice. If using instant wakame flakes, add directly to the pot; no soaking required.
- Bring water to a boil. Add onions and wakame. Simmer 3 minutes.
- Add the carrots and simmer 5 minutes.
- Reduce the flame to very low. Add pureed miso and simmer 2 minutes. Do not boil after adding miso. Garnish with green onions.
- Optional Ingredients: tofu, dried tofu, shiitake mushrooms, leafy greens, daikon, lotus root, leeks, round or root vegetables, cooked noodles or even leftover, cooked organic grains.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.79 Kcal (116 kJ) | ||
| Calories from fat | 3.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Sodium | 284.36mg | 12% | |
| Potassium | 94.39mg | 2% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 9.7 Kcal (41 kJ) | ||
| Calories from fat | 1.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Sodium | 99.27mg | 12% | |
| Potassium | 32.95mg | 2% | |
| Total Carbs | 1.76g | 2% | |
| Sugars | 0.71g | 8% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 0.42g | 2% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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