Directions:
- Rinse wakame; soak in cold water to cover for 5 minutes and dice, or if using flakes, add directly.
- Bring water to a boil. Add onions and wakame; simmer 3 minutes.
- Add the carrots and simmer 5 more minutes; reduce heat to very low.
- Add miso and simmer 2 minutes (do not boil after adding miso). Garnish with green onions.
- Optional Ingredients: fresh or dried tofu, shiitake mushrooms, leafy greens, daikon, lotus root, leeks, round or root vegetables, cooked noodles or grains.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.23 Kcal (64 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 53.62mg | 2% | |
| Potassium | 81.98mg | 2% | |
| Total Carbs | 3.48g | 1% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 0.47g | 1% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 5.44 Kcal (23 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 19.15mg | 2% | |
| Potassium | 29.29mg | 2% | |
| Total Carbs | 1.24g | 1% | |
| Sugars | 0.59g | 7% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 0.17g | 1% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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