Mika’s Vegan Seaweed and Cucumber Salad Recipe

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Mika’s Vegan Seaweed and Cucumber Salad
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Ingredients:

Directions:

  1. Mix together the seaweed and cucumber in a large bowl.
  2. To make the dressing throw all the ingredients in a blender and pulse a few times until well combined. Or just gently beat with a whisk or fork.
  3. Toss the dressing through the salad and garnish with some gomasio or plain sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 770.48 Kcal (3226 kJ)
Calories from fat 527.21 Kcal
% Daily Value*
Total Fat 58.58g 90%
Cholesterol 699.75mg 233%
Sodium 727.27mg 30%
Potassium 378.03mg 8%
Total Carbs 23.66g 8%
Sugars 9.51g 38%
Dietary Fiber 1.18g 5%
Protein 41.41g 83%
Vitamin C 3.8mg 6%
Vitamin A 1.1mg 38%
Iron 4.2mg 23%
Calcium 195.1mg 20%
Amount Per 100 g
Calories 747.24 Kcal (3129 kJ)
Calories from fat 511.31 Kcal
% Daily Value*
Total Fat 56.81g 90%
Cholesterol 678.64mg 233%
Sodium 705.33mg 30%
Potassium 366.63mg 8%
Total Carbs 22.95g 8%
Sugars 9.22g 38%
Dietary Fiber 1.15g 5%
Protein 40.16g 83%
Vitamin C 3.7mg 6%
Vitamin A 1.1mg 38%
Iron 4.1mg 23%
Calcium 189.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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