Vine Riped Tomato La Caprese Salad For One Recipe

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Vine Riped Tomato La Caprese Salad For One
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Ingredients:

Directions:

  1. Slice tomato to about 1/4 inch thickness and arrange on plate.
  2. Slice mozzarella about the same width and layer it between the tomatoes.
  3. Arrange the basil between the layers of cheese and tomato.
  4. Season with pepper.
  5. Drizzle with olive oil and vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.76 Kcal (694 kJ)
Calories from fat 44.75 Kcal
% Daily Value*
Total Fat 4.97g 8%
Cholesterol 15.31mg 5%
Sodium 632.34mg 26%
Potassium 105.71mg 2%
Total Carbs 3.85g 1%
Sugars 0.86g 3%
Dietary Fiber 1.89g 8%
Protein 27.35g 55%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 824.4mg 82%
Amount Per 100 g
Calories 175.77 Kcal (736 kJ)
Calories from fat 47.45 Kcal
% Daily Value*
Total Fat 5.27g 8%
Cholesterol 16.23mg 5%
Sodium 670.52mg 26%
Potassium 112.09mg 2%
Total Carbs 4.08g 1%
Sugars 0.91g 3%
Dietary Fiber 2.01g 8%
Protein 29g 55%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 874.2mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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