Directions:
- In a small sauce pan, cook the noodles in boiling water until soft, about 3 minutes. Drain and rinse. Transfer noodles to a medium bowl and let cool.
- In a small jar, combine the soy sauce, lime juice, sugar, garlic, and pepper flakes and shake until the dressing is well combined.
- Slice the steak against the grain into thin strips. ( Note much easier to slice thin strips when steak is partially frozen).
- In a wok or large skillet, heat the vegetable oil over medium-high heat until hot. Add the beef, in batches, and stir-fry until just cooked through.
- Transfer the beef to the bowl with the noodles.
- Add half the dressing and toss until well coated. Let cool.
- In another bowl, combine the lettuce, cucumber, carrot, and mint.
- (If you are making the dish as picnic fare, transfer the beef-noodle mixture to a resealable plastic bag and the vegetable mixture to a covered plastic container and place both, along with the jar of remaining dressing in a cooler. Remove from cooler about 30 minutes before serving.).
- Just before serving, toss the greens with the remaining dressing and divide among 4 plates. Top each with the beef-noodle salad.
- Recommended wine: Gewurztraminer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.62 Kcal (1845 kJ) | ||
| Calories from fat | 145.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 25% | |
|---|---|---|---|
| Cholesterol | 89.57mg | 30% | |
| Sodium | 1749.25mg | 73% | |
| Potassium | 932.15mg | 20% | |
| Total Carbs | 34.97g | 12% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 37.72g | 75% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 182.3mg | 1013% | |
| Calcium | 117.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 126.11 Kcal (528 kJ) | ||
| Calories from fat | 41.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 25% | |
|---|---|---|---|
| Cholesterol | 25.64mg | 30% | |
| Sodium | 500.68mg | 73% | |
| Potassium | 266.8mg | 20% | |
| Total Carbs | 10.01g | 12% | |
| Sugars | 1.31g | 18% | |
| Dietary Fiber | 1.54g | 22% | |
| Protein | 10.8g | 75% | |
| Vitamin C | 5.2mg | 30% | |
| Vitamin A | 0.5mg | 54% | |
| Iron | 52.2mg | 1013% | |
| Calcium | 33.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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