Asian Chicken Salad Wraps Recipe

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Asian Chicken Salad Wraps
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Ingredients:

Directions:

  1. Whisk lemon juice, fish sauce, sugar, garlic and crushed red pepper in a small bowl until sugar is dissolved.
  2. Set aside.
  3. Preheat oven to 325.
  4. Wrap tortillas in foil and heat in oven for 10 minutes to 15 minutes, until softened and heated through.
  5. Keep warm.
  6. Combine lettuce, chicken, tomato, carrots, scallions and mint in a large bowl.
  7. Add 1/3 cup of the reserved dressing;toss to coat.
  8. Set out chicken micture, tortillas and remaining dressing for diners to assemble wraps at the table.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1572.57 Kcal (6584 kJ)
Calories from fat 395.11 Kcal
% Daily Value*
Total Fat 43.9g 68%
Cholesterol 36.56mg 12%
Sodium 4182.19mg 174%
Potassium 1199.09mg 26%
Total Carbs 244.64g 82%
Sugars 12.93g 52%
Dietary Fiber 14.37g 57%
Protein 50.16g 100%
Vitamin C 26.1mg 44%
Vitamin A 0.3mg 10%
Iron 13.3mg 74%
Calcium 222.9mg 22%
Amount Per 100 g
Calories 233.94 Kcal (979 kJ)
Calories from fat 58.78 Kcal
% Daily Value*
Total Fat 6.53g 68%
Cholesterol 5.44mg 12%
Sodium 622.15mg 174%
Potassium 178.38mg 26%
Total Carbs 36.39g 82%
Sugars 1.92g 52%
Dietary Fiber 2.14g 57%
Protein 7.46g 100%
Vitamin C 3.9mg 44%
Iron 2mg 74%
Calcium 33.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.3
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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