Vietnamese Pork Chops Recipe

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Vietnamese Pork Chops
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Ingredients:

Directions:

  1. Whisk shallot, brown sugar, fish sauce, vinegar, and pepper in a shallow dish. Using a fork, pierce pork chops all over (to allow marinade to penetrate faster) and add to marinade in dish. Turn to coat. Cover and let pork chops marinate at room temperature, turning occasionally, 20 minutes.
  2. Remove pork chops from marinade, scraping off excess (reserve marinade for sauce). Heat oil in a large skillet over medium-high heat. Lightly season pork chops with salt. Cook until browned and cooked through, about 4 minutes per side. Let pork chops rest 10 minutes before serving.
  3. Meanwhile, bring marinade to a boil in a small saucepan and cook until reduced to 1/4 cup, about 4 minutes. Serve pork chops with reduced marinade and lime halves.
  4. DO AHEAD: Chops can be marinated 1 day ahead. Chill, turning bag occasionally.
  5. Per serving: 560 calories, 27 g fat, 0 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.61 Kcal (1761 kJ)
Calories from fat 132.79 Kcal
% Daily Value*
Total Fat 14.75g 23%
Cholesterol 184.23mg 61%
Sodium 3583.33mg 149%
Potassium 1166.61mg 25%
Total Carbs 4.56g 2%
Sugars 2.13g 9%
Dietary Fiber 0.67g 3%
Protein 69.51g 139%
Vitamin C 1.6mg 3%
Iron 3.2mg 18%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 127.31 Kcal (533 kJ)
Calories from fat 40.19 Kcal
% Daily Value*
Total Fat 4.47g 23%
Cholesterol 55.76mg 61%
Sodium 1084.55mg 149%
Potassium 353.09mg 25%
Total Carbs 1.38g 2%
Sugars 0.64g 9%
Dietary Fiber 0.2g 3%
Protein 21.04g 139%
Vitamin C 0.5mg 3%
Iron 1mg 18%
Calcium 16.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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