Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Wrap the tortillas in aluminum foil and heat in the oven.
- Combine the chicken, bell pepper, jerk seasoning, and pepper in a large bowl, set aside. Heat a large skillet over medium-high heat, and coat with cooking spray. Add the pineapple and cook until brown, about 4 to 6 minutes. Remove the pineapple from the pan and set aside.
- Return the skillet to the stove and heat the vegetable oil. Add the chicken and peppers; cook and stir until the chicken is no longer pink, about 6 minutes. Stir in the cooked pineapple. Serve in the warmed tortillas and garnish with cilantro and a squeeze of lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.53 Kcal (806 kJ) | ||
| Calories from fat | 50.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 338.17mg | 14% | |
| Potassium | 250.96mg | 5% | |
| Total Carbs | 21.5g | 7% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 14.35g | 29% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.5mg | 75% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.91 Kcal (569 kJ) | ||
| Calories from fat | 35.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 9% | |
|---|---|---|---|
| Cholesterol | 23.61mg | 11% | |
| Sodium | 238.72mg | 14% | |
| Potassium | 177.16mg | 5% | |
| Total Carbs | 15.18g | 7% | |
| Sugars | 2.07g | 12% | |
| Dietary Fiber | 1.04g | 6% | |
| Protein | 10.13g | 29% | |
| Vitamin C | 21.7mg | 51% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 9.6mg | 75% | |
| Calcium | 13mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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