Zucchini Ribbon Salad with Lime Juice, Red Chile and Peanuts (Aarti Sequeira) Recipe

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Zucchini Ribbon Salad with Lime Juice, Red Chile and Peanuts (Aarti Sequeira)
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Ingredients:

Directions:

  1. Trim the stem end off of the zucchini. Using a mandoline, thinly shave the zucchini from pole to pole into beautiful long ribbons.
  2. In a small bowl, whisk together the lime juice, chile, brown sugar, fish sauce and garlic.
  3. Set a small skillet over high heat. Add the peanuts and toast until they begin to char, about 5 minutes. Remove them from the heat, and finely chop.
  4. Toss the zucchini with the dressing, tomatoes and cilantro. Sprinkle with the peanuts. Taste for seasoning (it may need a touch more salt) and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.69 Kcal (585 kJ)
Calories from fat 74.71 Kcal
% Daily Value*
Total Fat 8.3g 13%
Cholesterol 37.61mg 13%
Sodium 738.11mg 31%
Potassium 266.44mg 6%
Total Carbs 9.9g 3%
Sugars 6.95g 28%
Dietary Fiber 1.01g 4%
Protein 6.86g 14%
Vitamin C 47.4mg 79%
Vitamin A 0.3mg 8%
Iron 0.9mg 5%
Calcium 26mg 3%
Amount Per 100 g
Calories 120.79 Kcal (506 kJ)
Calories from fat 64.6 Kcal
% Daily Value*
Total Fat 7.18g 13%
Cholesterol 32.52mg 13%
Sodium 638.25mg 31%
Potassium 230.39mg 6%
Total Carbs 8.56g 3%
Sugars 6.01g 28%
Dietary Fiber 0.87g 4%
Protein 5.93g 14%
Vitamin C 41mg 79%
Vitamin A 0.2mg 8%
Iron 0.8mg 5%
Calcium 22.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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