Vietnamese Pork Chop Recipe

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Vietnamese Pork Chop
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Ingredients:

Directions:

  1. To prepare the pork chops: add the pork chops, garlic, onion, pich of salt, pepper, 2 tsp of fish sauce, 1 tsp of sugar. Cover and place in the fridge for at least 6 hours.
  2. On medium heat, add 2 tbsp of vegetable oil.
  3. Add the chops, cook for about 7 minutes each side.
  4. To prepare the eggs: add a tbsp of vegetable oil.
  5. Drop in four eggs.
  6. Cook for 1 minutes.
  7. To prepare the fish sauce: add 1tbsp of sugar, add one fresh chili, add 1/4 cup of water.
  8. Stir well until sugar is dissolved.
  9. Add 2 tbsp of fish sauce.
  10. Stir again.
  11. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.24 Kcal (2270 kJ)
Calories from fat 243.67 Kcal
% Daily Value*
Total Fat 27.07g 42%
Cholesterol 342.9mg 114%
Sodium 1174.56mg 49%
Potassium 697.02mg 15%
Total Carbs 5.24g 2%
Sugars 3.73g 15%
Dietary Fiber 0.3g 1%
Protein 64.33g 129%
Vitamin C 16.9mg 28%
Iron 3.2mg 18%
Calcium 136.9mg 14%
Amount Per 100 g
Calories 184.03 Kcal (770 kJ)
Calories from fat 82.7 Kcal
% Daily Value*
Total Fat 9.19g 42%
Cholesterol 116.38mg 114%
Sodium 398.63mg 49%
Potassium 236.56mg 15%
Total Carbs 1.78g 2%
Sugars 1.27g 15%
Dietary Fiber 0.1g 1%
Protein 21.83g 129%
Vitamin C 5.7mg 28%
Iron 1.1mg 18%
Calcium 46.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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