Vietnamese Pork Salad Recipe

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Vietnamese Pork Salad
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Ingredients:

Directions:

  1. Slice pork chops in half horizontally; pound to an even thickness.
  2. Combine dressing ingredients, pour 1/4 cup of it over pork chops and marinate at least 20 minutes, up to 2 hours; reserve remainder to dress salad.
  3. Prepare noodles according to package directions.
  4. Heat grill pan, over medium heat, and cook pork about 3 minutes per side; remove to cutting board, let rest a few minutes, then slice into thin strips.
  5. In a large bowl, combine noodles, cabbage, cilantro, mint, and green onions; add reserved dressing, toss to combine.
  6. Arrange salad and noodle mixture on a serving platter and top with pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.73 Kcal (564 kJ)
Calories from fat 39.75 Kcal
% Daily Value*
Total Fat 4.42g 7%
Cholesterol 4.95mg 2%
Sodium 837.37mg 35%
Potassium 179.37mg 4%
Total Carbs 16.9g 6%
Sugars 3.43g 14%
Dietary Fiber 2.25g 9%
Protein 3.05g 6%
Vitamin C 6.9mg 11%
Vitamin A 1mg 33%
Iron 118.6mg 659%
Calcium 47mg 5%
Amount Per 100 g
Calories 156.04 Kcal (653 kJ)
Calories from fat 46.04 Kcal
% Daily Value*
Total Fat 5.12g 7%
Cholesterol 5.73mg 2%
Sodium 969.85mg 35%
Potassium 207.75mg 4%
Total Carbs 19.57g 6%
Sugars 3.98g 14%
Dietary Fiber 2.6g 9%
Protein 3.53g 6%
Vitamin C 8mg 11%
Vitamin A 1.1mg 33%
Iron 137.3mg 659%
Calcium 54.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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