Vietnamese Fried Rice Recipe

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Vietnamese Fried Rice
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Ingredients:

Directions:

  1. Cook onion in the vegetable for one minute on medium heat.
  2. Add carrot and cook for about 7 minutes.
  3. Add broccoli and cook for 2 minutes.
  4. Add sausauge and dried pork roll.
  5. Add two eggs and stir.
  6. Turn heat to low.
  7. Add a pinch of salt and pepper, add fish sauce, add steamed rice.
  8. Stir well.
  9. Add Cilantro.
  10. Stir well again and turn off heat in five minutes.
  11. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.4 Kcal (747 kJ)
Calories from fat 34.79 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 54.56mg 18%
Sodium 281.2mg 12%
Potassium 156.46mg 3%
Total Carbs 26.96g 9%
Sugars 1.51g 6%
Dietary Fiber 2.1g 8%
Protein 8.93g 18%
Vitamin C 14.5mg 24%
Vitamin A 0.2mg 7%
Iron 0.5mg 3%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 111.11 Kcal (465 kJ)
Calories from fat 21.67 Kcal
% Daily Value*
Total Fat 2.41g 6%
Cholesterol 33.98mg 18%
Sodium 175.13mg 12%
Potassium 97.45mg 3%
Total Carbs 16.79g 9%
Sugars 0.94g 6%
Dietary Fiber 1.31g 8%
Protein 5.56g 18%
Vitamin C 9mg 24%
Vitamin A 0.1mg 7%
Iron 0.3mg 3%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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