Vietnamese Duck Soup Recipe

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Vietnamese Duck Soup
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Ingredients:

Directions:

  1. For soup: Heat heavy large pot over high heat. Sprinkle duck with salt and pepper. Add to pot; sauté until deep brown, about 6 minutes per side. Add broth, onion, ginger, 2 tablespoons fish sauce, and sugar; bring to boil. Reduce heat; simmer uncovered until duck is very tender, adjusting heat to maintain simmer, 45 to 60 minutes. Using tongs, transfer duck to rimmed baking sheet. Cool 30 minutes. Skin and bone duck. Coarsely shred duck meat. Strain broth into large bowl; discard solids. Spoon fat from top of broth into small bowl; reserve. Return broth and duck to same pot. DO AHEAD: Can be made 1 day ahead. Chill soup uncovered until cold, then cover and keep chilled. Cover and chill duck fat.
  2. For garnishes: Cook rice vermicelli in large saucepan of boiling water until just tender, stirring occasionally, 3 to 5 minutes. Drain, rinse with cold water, and drain again. Cut noodles in half to shorten.
  3. Melt 2 tablespoons reserved duck fat in same saucepan over medium-high heat. Add shallots; sauté 3 minutes. Add tomatoes and bamboo shoots. Cook until juices thicken, about 7 minutes longer. Add tomato mixture to soup. Simmer until flavors blend, 5 to 10 minutes. Season with salt, pepper, and more fish sauce if desired.
  4. Divide noodles, cabbage, and herbs among 6 large bowls. Ladle in soup. Serve, passing hot sauce and lime wedges.
  5. * A vailable in the Asian foods section of many supermarkets, at some specialty foods stores, and at Asian markets.
  6. Per serving: 495.2 kcal calories, 23.4 % calories from fat, 12.9 g fat, 5.4 g saturated fat, 97.4 mg cholesterol, 53.5 g carbohydrates, 5.1 g dietary fiber, 9.8 g total sugars, 48.4 g net carbohydrates, 40.7 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3720.23 Kcal (15576 kJ)
Calories from fat 697.36 Kcal
% Daily Value*
Total Fat 77.48g 119%
Cholesterol 520.5mg 174%
Sodium 12993.51mg 541%
Potassium 9533.33mg 203%
Total Carbs 526.21g 175%
Sugars 190.16g 761%
Dietary Fiber 76.08g 304%
Protein 253.93g 508%
Vitamin C 345mg 575%
Vitamin A 3.9mg 130%
Iron 500.2mg 2779%
Calcium 1176.2mg 118%
Amount Per 100 g
Calories 43.2 Kcal (181 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 119%
Cholesterol 6.04mg 174%
Sodium 150.9mg 541%
Potassium 110.71mg 203%
Total Carbs 6.11g 175%
Sugars 2.21g 761%
Dietary Fiber 0.88g 304%
Protein 2.95g 508%
Vitamin C 4mg 575%
Iron 5.8mg 2779%
Calcium 13.7mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 80.1
    Points
  • 94
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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