Amount Per 1 Serving | |||
Calories | 32.01 Kcal (134 kJ) | ||
Calories from fat | 9.6 Kcal | ||
% Daily Value* | |||
Total Fat | 1.07g | 2% | |
---|---|---|---|
Cholesterol | 6.52mg | 2% | |
Sodium | 69.24mg | 3% | |
Potassium | 100.65mg | 2% | |
Total Carbs | 3.57g | 1% | |
Sugars | 0.45g | 2% | |
Dietary Fiber | 0.75g | 3% | |
Protein | 1.66g | 3% | |
Vitamin C | 5.1mg | 9% | |
Vitamin A | 0.1mg | 5% | |
Iron | 15.2mg | 84% | |
Calcium | 19.3mg | 2% |
Amount Per 100 g | |||
Calories | 68.92 Kcal (289 kJ) | ||
Calories from fat | 20.67 Kcal | ||
% Daily Value* | |||
Total Fat | 2.3g | 2% | |
---|---|---|---|
Cholesterol | 14.04mg | 2% | |
Sodium | 149.08mg | 3% | |
Potassium | 216.72mg | 2% | |
Total Carbs | 7.68g | 1% | |
Sugars | 0.98g | 2% | |
Dietary Fiber | 1.62g | 3% | |
Protein | 3.57g | 3% | |
Vitamin C | 11mg | 9% | |
Vitamin A | 0.3mg | 5% | |
Iron | 32.6mg | 84% | |
Calcium | 41.5mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.