Chicken and Baby Corn Soup Recipe

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Ingredients:

Serving

1 (6 oz) boneless skinless chicken breasts
2 tbsp canola oil
5 scallions, thinly sliced
1 red bell pepper, chopped
2 garlic cloves, crushed
4 1/2 oz baby corn, sliced (canned )
7 oz corn kernels (canned )
4 cups chicken broth
2 tbsp dry sherry
2 tsp cornstarch
1 tsp hot sauce , such as cholula
1/4 tsp saffron
2 tomatoes, diced
2 tbsp cilantro, finely chopped

Directions:

Clean chicken breast, then cut lengthwise into four strips. Thinly slice strips across the grain.
In a large saucepan or stock pot, heat the oil over medium-high heat, until almost smoking, and then add chicken, stirring constantly. Cook chicken 3-4 minutes or until lightly browned.
Add the scallions, bell pepper, and garlic, and cook, stirring, 2-3 more minutes.
Add the baby corn and stock and bring to a boil. Cook 3 minutes.
Add the corn kernels and hot sauce, and continue to cook about 5-7 more minutes.
Blend the sherry and cornstarch and add to the soup. Add the tomatoes and cook an additional 2-3 minutes.
Just before serving, add the saffron threads, allowing them to dissolve for a few minutes. Then stir in the cilantro and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.75 Kcal (774 kJ)
Calories from fat	72.42 Kcal
		% Daily Value*
Total Fat	8.05g	12%
Cholesterol	4.18mg	1%
Sodium	1085.24mg	45%
Potassium	557.78mg	12%
Total Carbs	21.28g	7%
Sugars	4.39g	18%
Dietary Fiber	3.24g	13%
Protein	4.66g	9%
Vitamin C	62.1mg	103%
Vitamin A	0.7mg	25%
Iron	13.6mg	76%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	43.07 Kcal (180 kJ)
Calories from fat	16.88 Kcal
		% Daily Value*
Total Fat	1.88g	12%
Cholesterol	0.97mg	1%
Sodium	253.02mg	45%
Potassium	130.04mg	12%
Total Carbs	4.96g	7%
Sugars	1.02g	18%
Dietary Fiber	0.76g	13%
Protein	1.09g	9%
Vitamin C	14.5mg	103%
Vitamin A	0.2mg	25%
Iron	3.2mg	76%
Calcium	9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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