Herb-Grilled Chicken Breasts, Thai Style Recipe

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Herb-Grilled Chicken Breasts, Thai Style
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  1. Combine first 10 ingredients in processor. Process until well blended, scraping down sides of bowl occasionally.
  2. Arrange chicken in 13 x 9 x 2-inch glass dish. Spoon herb mixture over chicken, covering completely. Cover dish; chill at least 2 hours, turning chicken occasionally. (Can be made 1 day ahead. Keep chilled.)
  3. Meanwhile, prepare barbecue (medium-high heat). Grill chicken until cooked through, about 5 minutes per side.
  4. Cut chicken crosswise into thin slices. Transfer to plates and serve.
  5. Per Serving: calories, 291; total fat, 9 g; saturated fat, 2 g; cholesterol, 121 mg. Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.73 Kcal (1033 kJ)
Calories from fat 83.17 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 111.49mg 37%
Sodium 1220.09mg 51%
Potassium 658.49mg 14%
Total Carbs 3.03g 1%
Sugars 0.36g 1%
Dietary Fiber 1.5g 6%
Protein 38.75g 77%
Vitamin C 5.2mg 9%
Vitamin A 0.7mg 22%
Iron 78.3mg 435%
Calcium 43.4mg 4%
Amount Per 100 g
Calories 111.3 Kcal (466 kJ)
Calories from fat 37.52 Kcal
% Daily Value*
Total Fat 4.17g 14%
Cholesterol 50.29mg 37%
Sodium 550.4mg 51%
Potassium 297.06mg 14%
Total Carbs 1.37g 1%
Sugars 0.16g 1%
Dietary Fiber 0.68g 6%
Protein 17.48g 77%
Vitamin C 2.3mg 9%
Vitamin A 0.3mg 22%
Iron 35.3mg 435%
Calcium 19.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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