Directions:
- Combine first 10 ingredients in processor. Process until well blended, scraping down sides of bowl occasionally.
- Arrange chicken in 13 x 9 x 2-inch glass dish. Spoon herb mixture over chicken, covering completely. Cover dish; chill at least 2 hours, turning chicken occasionally. (Can be made 1 day ahead. Keep chilled.)
- Meanwhile, prepare barbecue (medium-high heat). Grill chicken until cooked through, about 5 minutes per side.
- Cut chicken crosswise into thin slices. Transfer to plates and serve.
- Per Serving: calories, 291; total fat, 9 g; saturated fat, 2 g; cholesterol, 121 mg. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.73 Kcal (1033 kJ) | ||
| Calories from fat | 83.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 111.49mg | 37% | |
| Sodium | 1220.09mg | 51% | |
| Potassium | 658.49mg | 14% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 38.75g | 77% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 78.3mg | 435% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.3 Kcal (466 kJ) | ||
| Calories from fat | 37.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 14% | |
|---|---|---|---|
| Cholesterol | 50.29mg | 37% | |
| Sodium | 550.4mg | 51% | |
| Potassium | 297.06mg | 14% | |
| Total Carbs | 1.37g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 17.48g | 77% | |
| Vitamin C | 2.3mg | 9% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 35.3mg | 435% | |
| Calcium | 19.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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