Crunchy Vietnamese Chicken Salad Recipe

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Crunchy Vietnamese Chicken Salad
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Ingredients:

Directions:

  1. Stir together the sugar, fish sauce, lime juice, vinegar, water, chile and garlic until the sugar dissolves. Let stand for about 5 minutes.
  2. In a small saucepan, heat the oil until shimmering. Add the shallots and cook over med.-high to high heat, stirring, until golden (don't let them burn!) - about 4 minutes or so. Drain on paper towels and sprinkle with salt. Let cool.
  3. In a big bowl, toss the cabbage, carrots, onion, cilantro, mint and chicken.
  4. Add the olive oil and dressing (the sugar, fish sauce, etc - combination) and toss.
  5. Sprinkle with the peanuts and shallots. Serve with the lime wedges.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1079.79 Kcal (4521 kJ)
Calories from fat 735.08 Kcal
% Daily Value*
Total Fat 81.68g 126%
Cholesterol 212.94mg 71%
Sodium 1592.27mg 66%
Potassium 1386.2mg 29%
Total Carbs 53.29g 18%
Sugars 16.22g 65%
Dietary Fiber 9.91g 40%
Protein 33.42g 67%
Vitamin C 44.1mg 73%
Vitamin A 1mg 35%
Iron 92.2mg 512%
Calcium 181mg 18%
Amount Per 100 g
Calories 224.59 Kcal (940 kJ)
Calories from fat 152.89 Kcal
% Daily Value*
Total Fat 16.99g 126%
Cholesterol 44.29mg 71%
Sodium 331.19mg 66%
Potassium 288.33mg 29%
Total Carbs 11.08g 18%
Sugars 3.37g 65%
Dietary Fiber 2.06g 40%
Protein 6.95g 67%
Vitamin C 9.2mg 73%
Vitamin A 0.2mg 35%
Iron 19.2mg 512%
Calcium 37.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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