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Vietnamese Cabbage and Chicken Salad Recipe

Vietnamese Cabbage and Chicken Salad Recipe

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Ingredients:

Serving

8 oz chicken breasts, cooked and shredded
6 oz green cabbage, shredded
6 oz purple cabbage, shredded
1/2 cup shredded carrot
1/4 cup chopped scallion
1/4 cup roasted peanuts, coarsely chopped
2 tbsp chopped fresh mint leaves
4 tbsp chopped fresh cilantro , half reserved for garnish
1 -2 chili peppers , use whatever heat you can stand or 1 -2 just use mild chile
2 garlic cloves, minced
1 tsp grated fresh ginger
1 tbsp sugar
1 tbsp rice vinegar
3 tbsp fresh lime juice
2 tbsp oyster sauce
3 tbsp olive oil
1/2 tsp fresh ground pepper

Directions:

To make the salad, combine the shredded chicken, cabbage, carrots, scallions, peanuts, mint and 2 tbsp cilantro in a large mixing bowl.
To make the dressing, combine the dressing ingredients in a bowl, stirring well to mix.
Pour the dressing over the salad and toss well to combine.
Transfer to a large serving bowl and garnish with remaining 2 tbsp of cilantro.
Can also garnish with more peanuts, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.17 Kcal (1454 kJ)
Calories from fat	200.42 Kcal
		% Daily Value*
Total Fat	22.27g	34%
Cholesterol	25.52mg	9%
Sodium	531.8mg	22%
Potassium	519.87mg	11%
Total Carbs	26.48g	9%
Sugars	6.54g	26%
Dietary Fiber	5.19g	21%
Protein	12.22g	24%
Vitamin C	64.2mg	107%
Vitamin A	0.5mg	18%
Iron	45.6mg	253%
Calcium	83.6mg	8%

Amount Per 100 g
Calories	147.03 Kcal (616 kJ)
Calories from fat	84.88 Kcal
		% Daily Value*
Total Fat	9.43g	34%
Cholesterol	10.81mg	9%
Sodium	225.22mg	22%
Potassium	220.17mg	11%
Total Carbs	11.21g	9%
Sugars	2.77g	26%
Dietary Fiber	2.2g	21%
Protein	5.18g	24%
Vitamin C	27.2mg	107%
Vitamin A	0.2mg	18%
Iron	19.3mg	253%
Calcium	35.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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