Vietnamese Chicken and Mint Salad (Nigella Lawson) Recipe

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Vietnamese Chicken and Mint Salad (Nigella Lawson)
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Ingredients:

Directions:

  1. In a medium bowl, stirring with spoon, combine the chile, garlic, sugar, vinegar, lime juice, fish sauce, oil, onion, and black pepper, set aside for 1/2 hour. In a large bowl combine cabbage, carrot, chicken breast, and mint, tossing with tongs. Pour cabbage mixture over the dressing, tossing with tongs, slowly and patiently so everything is coated. Add salt, to taste. Serve on a flat plate with mint for garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438 Kcal (1834 kJ)
Calories from fat 216.02 Kcal
% Daily Value*
Total Fat 24g 37%
Cholesterol 52.64mg 18%
Sodium 485.74mg 20%
Potassium 573.39mg 12%
Total Carbs 37.64g 13%
Sugars 10.19g 41%
Dietary Fiber 4.9g 20%
Protein 20.46g 41%
Vitamin C 49.6mg 83%
Vitamin A 0.3mg 10%
Iron 1mg 6%
Calcium 80mg 8%
Amount Per 100 g
Calories 140.08 Kcal (586 kJ)
Calories from fat 69.09 Kcal
% Daily Value*
Total Fat 7.68g 37%
Cholesterol 16.84mg 18%
Sodium 155.35mg 20%
Potassium 183.39mg 12%
Total Carbs 12.04g 13%
Sugars 3.26g 41%
Dietary Fiber 1.57g 20%
Protein 6.54g 41%
Vitamin C 15.9mg 83%
Vitamin A 0.1mg 10%
Iron 0.3mg 6%
Calcium 25.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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