Directions:
- Combine first 9 ingredients in small bowl, stir it up and set aside for a half hour.
- Combine remaining ingredients in large bowl.
- Pour small bowl into large bowl and gently mix.
- Taste and add salt and more pepper if needed.
- Garnish with a little extra mint if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.78 Kcal (380 kJ) | ||
| Calories from fat | 46.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Sodium | 555.29mg | 23% | |
| Potassium | 262.21mg | 6% | |
| Total Carbs | 10.34g | 3% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 28.5mg | 47% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 66.7mg | 370% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 75.48 Kcal (316 kJ) | ||
| Calories from fat | 38.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 8% | |
|---|---|---|---|
| Sodium | 461.69mg | 23% | |
| Potassium | 218.02mg | 6% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 4.5g | 22% | |
| Dietary Fiber | 2.97g | 14% | |
| Protein | 1.04g | 3% | |
| Vitamin C | 23.7mg | 47% | |
| Vitamin A | 0.6mg | 24% | |
| Iron | 55.4mg | 370% | |
| Calcium | 48.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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