Warmed Shrimp Salad With Grilled Vidalia Onions An... Recipe

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Warmed Shrimp Salad With Grilled Vidalia Onions An...
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Ingredients:

Directions:

  1. Remove the ends and outer layer of the Vidalia onions and discard. Cut the onions into half widthwise (showing concentric circles). Place a skewer through the center of each half through the rings and all the way through to the other end (this will aid in keeping the onion together while cooking).
  2. Place the onion halves onto a medium hot barbeque and cook for 10 minutes per side. Remove from the grill and place onto a cutting board. Scrape away any carbon residue and discard. Let stand for 10 minutes.
  3. Bring to a boil 1 liter of water with a good tsp of salt. Meanwhile heat a frying pan on high heat for 2-3 minutes. Add a tbsp of cooking oil and add tomatoes. Toss and cook for approximately 2 minutes or until the skins split. Remove from the heat. Add the shrimp to the boiling water and cook for a minute or until the flesh turns opaque but slightly translucent in the center. Strain and drain well. Remove the skewers from the onions and cut each half into 4. Place all the onions into a bowl and drizzle with the balsamic, olive oil and a bit of salt. Toss and distribute amongst 6 plates. Place some tuffs of friseé randomly around the plate. Drop 5 tomatoes around the parameter of each plate then place 3 shrimp per person into each center. Squeeze some lime over top of entire dish followed by a drizzle of olive oil and a sprinkling of salt & pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.02 Kcal (712 kJ)
Calories from fat 87.21 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 29.58mg 10%
Sodium 585.01mg 24%
Potassium 72.54mg 2%
Total Carbs 17.94g 6%
Sugars 1.51g 6%
Dietary Fiber 1.18g 5%
Protein 4.3g 9%
Vitamin C 6.5mg 11%
Iron 0.8mg 4%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 211.41 Kcal (885 kJ)
Calories from fat 108.44 Kcal
% Daily Value*
Total Fat 12.05g 15%
Cholesterol 36.78mg 10%
Sodium 727.43mg 24%
Potassium 90.2mg 2%
Total Carbs 22.31g 6%
Sugars 1.88g 6%
Dietary Fiber 1.47g 5%
Protein 5.35g 9%
Vitamin C 8.1mg 11%
Iron 1mg 4%
Calcium 29.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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