Autumn Harvest Stuffed Vegetables Recipe

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Autumn Harvest Stuffed Vegetables
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Ingredients:

Directions:

  1. Carefully cut the top of tomatoes, eggplant and peppers to slice off like a lid.
  2. Remove the inside of tomatoes, eggplant and peppers.
  3. Chop what you have removed from all the vegetables, very well and put it in the sauce pan with 2tbsp of olive oil, chopped onion, salt and pepper.
  4. Bring it to boil, stirring it well to achieve creamy mixture and add parsley.
  5. Take off the heat add the rice, mix it very well and stuff each vegetable with this mixture.
  6. Place the stuffed vegetables on a baking tray and then add chopped potatoes with 2tbs of olive oil and a little water.
  7. Cover with tinfoil and bake for 30 min in preheated oven 325F
  8. Remove the tinfoil afterwards and bake for another 45 minutes.
  9. Plate and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 745.87 Kcal (3123 kJ)
Calories from fat 136.61 Kcal
% Daily Value*
Total Fat 15.18g 23%
Sodium 69.99mg 3%
Potassium 1501.35mg 32%
Total Carbs 138.05g 46%
Sugars 19.09g 76%
Dietary Fiber 15.13g 61%
Protein 15.74g 31%
Vitamin C 74.1mg 124%
Vitamin A 1mg 33%
Iron 4.5mg 25%
Calcium 160.7mg 16%
Amount Per 100 g
Calories 111.43 Kcal (467 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 23%
Sodium 10.46mg 3%
Potassium 224.29mg 32%
Total Carbs 20.62g 46%
Sugars 2.85g 76%
Dietary Fiber 2.26g 61%
Protein 2.35g 31%
Vitamin C 11.1mg 124%
Vitamin A 0.1mg 33%
Iron 0.7mg 25%
Calcium 24mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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