Directions:
- Preheat oven to 425°. Toss apple with sugar in a small bowl.
- Meanwhile, melt 3 Tbsp. butter in a medium-size nonstick skillet over medium-high heat; add Vidalia onion, and sauté 6 to 8 minutes or until onion is tender and begins to caramelize.
- Combine baking mix and cheese in a large bowl; make a well in center of mixture. Whisk together milk and eggs; add to cheese mixture, stirring just until moistened. Stir in onion and apple. Spoon into a lightly greased muffin pan, filling almost completely full.
- Bake at 425° for 14 to 16 minutes or until golden. Let cool in pan on a wire rack 2 minutes. Remove from pan to wire rack, and let cool 6 to 8 minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5480.67 Kcal (22946 kJ) | ||
| Calories from fat | 5362.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 595.88g | 917% | |
|---|---|---|---|
| Cholesterol | 511.92mg | 171% | |
| Sodium | 1564.57mg | 65% | |
| Potassium | 476.65mg | 10% | |
| Total Carbs | 28.03g | 9% | |
| Sugars | 26.93g | 108% | |
| Protein | 29.57g | 59% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.4mg | 13% | |
| Calcium | 597.1mg | 60% | |
| Amount Per 100 g | |||
| Calories | 421.45 Kcal (1765 kJ) | ||
| Calories from fat | 412.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.82g | 917% | |
|---|---|---|---|
| Cholesterol | 39.37mg | 171% | |
| Sodium | 120.31mg | 65% | |
| Potassium | 36.65mg | 10% | |
| Total Carbs | 2.16g | 9% | |
| Sugars | 2.07g | 108% | |
| Protein | 2.27g | 59% | |
| Iron | 0.2mg | 13% | |
| Calcium | 45.9mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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