Directions:
- Preheat oven to 350 degrees F.
- Bake pecans in a single layer in a shallow pan 6-8 minutes or until lightly toasted and fragrant, stirring once halfway through.
- Meanwhile, melt 3 T butter in a medium-size nonstick skillet over medium-high heat; add Vidalia onions, and saute 6-8 minutes or until onion is tender and begins to caramelize.
- Remove pecans from oven; increase oven temperature to 425 degrees F.
- Combine baking mix and cheese in a large bowl; make a well in center of mixture.
- Whisking together milk and eggs; add to cheese mixture, stirring just until moistened.
- Stir in onion and pecans.
- Spoon into lightly greased muffin pan, filling almost completely full.
- Bake at 425 degrees F for 14-16 minutes or until golden.
- Let cool in pan on a wire rack 2 minutes.
- Remove from pan to wire rack and let cool 6-8 minutes.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1021.49 Kcal (4277 kJ) | ||
| Calories from fat | 697.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.45g | 119% | |
|---|---|---|---|
| Cholesterol | 204.19mg | 68% | |
| Sodium | 893.79mg | 37% | |
| Potassium | 650.36mg | 14% | |
| Total Carbs | 62.56g | 21% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 28.64g | 57% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 664.4mg | 66% | |
| Amount Per 100 g | |||
| Calories | 318.29 Kcal (1333 kJ) | ||
| Calories from fat | 217.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.13g | 119% | |
|---|---|---|---|
| Cholesterol | 63.63mg | 68% | |
| Sodium | 278.5mg | 37% | |
| Potassium | 202.65mg | 14% | |
| Total Carbs | 19.49g | 21% | |
| Sugars | 1.44g | 19% | |
| Dietary Fiber | 2.17g | 28% | |
| Protein | 8.92g | 57% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.7mg | 13% | |
| Calcium | 207mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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