Directions:
- Preheat oven to 350 degrees F.
- In a large bowl, combine milk, melted butter, egg& cayenne.
- In a second bowl, sift together flour, baking powder, sugar& salt.
- Stir in cheese.
- Add flour mixture to milk mixture and stir batter until it is just combined.
- The batter should be lumpy.
- Spoon the batter into muffin tins (buttered or lined) filling each about 2/3 full.
- Bake 20- 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.12 Kcal (1152 kJ) | ||
| Calories from fat | 102.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 18% | |
|---|---|---|---|
| Cholesterol | 62.16mg | 21% | |
| Sodium | 316.77mg | 13% | |
| Potassium | 369.51mg | 8% | |
| Total Carbs | 33.73g | 11% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 9.58g | 19% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 270.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 215.87 Kcal (904 kJ) | ||
| Calories from fat | 80.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 18% | |
|---|---|---|---|
| Cholesterol | 48.78mg | 21% | |
| Sodium | 248.56mg | 13% | |
| Potassium | 289.93mg | 8% | |
| Total Carbs | 26.46g | 11% | |
| Sugars | 3.25g | 17% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 7.52g | 19% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.6mg | 4% | |
| Calcium | 212.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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