All-Bran Muffins Master Mix Recipe

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All-Bran Muffins Master Mix
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Ingredients:

  • 1 (18 1/3 oz) box all-bran cereal
  • 1 quart buttermilk
  • 1 1/2 cups vegetable oil
  • 4 eggs
  • 2 tsp salt
  • 5 cups flour
  • 1 tsp cinnamon
  • 1 cup nuts (optional)

Directions:

  1. Mix ingredients in order.
  2. Chill at least 4 hours.
  3. Add fresh apple, pear, pineapple, chocolate chips, blueberries, nuts, cranberries if desired.
  4. Bake at 350 for 25-30 minutes or toothpick comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1856.5 Kcal (7773 kJ)
Calories from fat 930.27 Kcal
% Daily Value*
Total Fat 103.36g 159%
Cholesterol 127.09mg 42%
Sodium 4867.16mg 203%
Potassium 769.12mg 16%
Total Carbs 213.8g 71%
Sugars 83.19g 333%
Dietary Fiber 15.78g 63%
Protein 28.08g 56%
Vitamin C 0.2mg 0%
Iron 11.9mg 66%
Calcium 646.8mg 65%
Amount Per 100 g
Calories 335.47 Kcal (1405 kJ)
Calories from fat 168.1 Kcal
% Daily Value*
Total Fat 18.68g 159%
Cholesterol 22.96mg 42%
Sodium 879.5mg 203%
Potassium 138.98mg 16%
Total Carbs 38.63g 71%
Sugars 15.03g 333%
Dietary Fiber 2.85g 63%
Protein 5.07g 56%
Iron 2.1mg 66%
Calcium 116.9mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.9
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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