Vichyssoise or Leek Potato Soup Recipe

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Vichyssoise or Leek Potato Soup
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Ingredients:

Directions:

  1. Mince the leeks and onion. Stir and sauté them 3 minutes in 2 tablespoons butter. Pare, and slice very fine the potatoes and add 4 cups stock. Simmer the vegetables, covered, 15 minutes or until tender. Put them through a very fine sieve food mill or blender. Add the 1 to 2 cups cream, mace, salt and pepper to taste and garnish with chopped watercress or chives. Makes about 8 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1012.79 Kcal (4240 kJ)
Calories from fat 261.68 Kcal
% Daily Value*
Total Fat 29.08g 45%
Cholesterol 256.04mg 85%
Sodium 381.27mg 16%
Potassium 572.17mg 12%
Total Carbs 18.28g 6%
Sugars 4.8g 19%
Dietary Fiber 5.02g 20%
Protein 95g 190%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 164.5mg 16%
Amount Per 100 g
Calories 208.41 Kcal (873 kJ)
Calories from fat 53.85 Kcal
% Daily Value*
Total Fat 5.98g 45%
Cholesterol 52.69mg 85%
Sodium 78.46mg 16%
Potassium 117.74mg 12%
Total Carbs 3.76g 6%
Sugars 0.99g 19%
Dietary Fiber 1.03g 20%
Protein 19.55g 190%
Vitamin C 1.2mg 10%
Iron 0.2mg 6%
Calcium 33.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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