Leek Potato Mushroom Cheddar Soup Recipe

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Leek Potato Mushroom Cheddar Soup
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Ingredients:

Directions:

  1. In a skillet, cook leek, garlic, and potato in 1 tablespoon of butter and the olive oil over medium low heat, stirring often. Do not allow potato to brown.
  2. Place mustard, salt, pepper, celery salt, and flour together in a bowl. Gradually whisk in water and chicken broth until well blended. Stir into potato mixture, and bring to a boil. Reduce to a simmer, and cook for 1 hour.
  3. Mash softened potatoes by hand so they remain lumpy. Stir in Cheddar and Parmesan cheeses until melted, then add milk but do not boil. Cook mushrooms over medium high heat in remaining 1 tablespoon of butter until soft. Add to the soup, and stir. Serve immediately with croutons, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.92 Kcal (1118 kJ)
Calories from fat 97 Kcal
% Daily Value*
Total Fat 10.78g 17%
Cholesterol 22.99mg 8%
Sodium 672.44mg 28%
Potassium 880.26mg 19%
Total Carbs 33.15g 11%
Sugars 5.07g 20%
Dietary Fiber 3.97g 16%
Protein 8.93g 18%
Vitamin C 24.7mg 41%
Iron 12.4mg 69%
Calcium 208.8mg 21%
Amount Per 100 g
Calories 68.41 Kcal (286 kJ)
Calories from fat 24.86 Kcal
% Daily Value*
Total Fat 2.76g 17%
Cholesterol 5.89mg 8%
Sodium 172.33mg 28%
Potassium 225.6mg 19%
Total Carbs 8.49g 11%
Sugars 1.3g 20%
Dietary Fiber 1.02g 16%
Protein 2.29g 18%
Vitamin C 6.3mg 41%
Iron 3.2mg 69%
Calcium 53.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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